Whether you sit in the wrong position for too long or you lift heavy items for your job, chances are, you have had lower back pain at some point in your life. It is a universal experience and a common cause for visits to the doctor. If you frequently experience lower back pain or you had it once and don’t want it to happen again, you probably have a lot of questions. So, how can you relieve or prevent lower back pain?

Lower back pain is rarely serious. You can take simple measures to prevent or relieve them. The most important way to prevent lower back pain is to eat healthfully, get regular exercise, maintain good posture, and avoid prolonged sitting. If prevention fails, you can always use simple home treatment and proper body mechanics. In most cases, lower back pain is not caused by anything serious and will get …