It all starts with a slight cough. You never know when chain smoking can lead to various health issues. So many people have tried to quit smoking unsuccessfully. Many ignore the advice from loved ones. It is not too late if you can follow simple health tips and stay in control:
- De-addiction: Stopping smoking and alcohol immediately is essential. Seek counseling and support for de-addiction. There are so many effective de-addiction therapies. Using alternatives like vapes can be less hazardous. But even that should be avoided for better recovery from lung cancer. Meditation can help. Engaging in hobbies and music can divert the mind. If you are stressed read books or watch television. Never try smoking as a remedy. It is not the solution.
- Diet: Include more orange and red fruits and vegetables in your diet. Having lemon is a must. Ensure that you eat warm food.
Whilst a cigarette gives you heavenly bliss during each puff, it will eventually lead to ill health. If you smoke because it helps with stress relief or you simply enjoy the habit, or whatever the reason might be, Read the rest of this article to learn the negative impact Cigarettes will have on your Health.
Cigarettes are made of dried tobacco which is wrapped in a small piece of cylindrical paper. Sometimes narcotic plant leaves are dried and used. Certain cigarettes contain aerosol particles and gasses. The nicotine content in such products is very high and addictive.
Effect on the lungs: The nicotine inhaled through smoke directly reaches the lungs. In the short run, smoking leads to a slight cough, cold and wheezing. In the long run, it can lead to the following:
- Pneumonia- The Mucus becomes thicker. The cells that produce mucus become larger and more in the
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